Weigh In record (no journal entry) for 17 March 2016
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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450 kcal
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Fat: 31.00g | Prot: 26.00g | Carb: 24.00g.
Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Snack Caramel Chocolate Nut Roll. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 0.2 lb a week
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