Weigh In record (no journal entry) for 17 March 2016
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1381 kcal
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Fat: 35.92g | Prot: 102.62g | Carb: 160.65g.
Breakfast: Italac Leite Desnatado. Lunch: Beterrabas, Repolho Verde, Subway Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Mamão Papaia, Club Social Integral, Trio Light Pavê de Chocolate, Club Social Integral. more...
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losing 9.3 lb a week
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