rsissons's Journal, 17 March 2016

It's been 1 week and I'm down about 7 lbs. on the Keto diet. Missed my macros yesterday, but will dial it back in today. St. Patty's day and meeting friends and family at the local wings place. Will have to account for a whisky and a bleu cheese wedge salad.

201.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 113.16g | Prot: 129.80g | Carb: 19.89g.   Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mt. Olive Jalapeno Slices, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Stuffed Mushrooms, Baked or Fried Coated Chicken Breast with Skin. Dinner: Jameson Irish Whiskey, Wingstop Garlic Parmesan Wings. Snacks/Other: Deep-Fried Pork Rinds, Morton Lite Salt Mixture. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...