Weigh In record (no journal entry) for 23 September 2011
|
192.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
2832 kcal
|
Fat: 66.26g | Prot: 78.72g | Carb: 503.34g.
Breakfast: Puffed Rice Cereal with Cocoa (Presweetened) , 2% Fat Milk. Lunch: Bananas, Light Fat Free Strawberry Banana Yogurt. Dinner: kit kat crisp wafers, doritos cool ranch chips, subway oven roasted chicken sandwich. Snacks/Other: reese's peanut butter cup, Dr. Pepper, Mocha Frappuccino (Venti). more...
|
|
3367 kcal
|
Activities & Exercise:
Driving - 5 hours and 45 minutes, Running - 7/mph - 30 minutes, Circuit Training - 23 minutes, Standing - 3 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loveslife2much's weight history
|