Weigh In record (no journal entry) for 17 March 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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2198 kcal
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Fat: 45.04g | Prot: 104.72g | Carb: 330.10g.
Breakfast: Go Ahead! Crispy Slices - Raspberry, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Flora Light, Warburtons Large White Rolls, Princes Mild Chicken Curry. Dinner: French's Classic Yellow Mustard, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Tomatoes, Tesco Iceberg Lettuce, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, sainsburys basics cooked ham. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Quaker Oat Cereal Drink, Ryvita Minis Sweet Chilli (24g), Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt. more...
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steady weight
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