Weigh In record (no journal entry) for 17 March 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1460 kcal
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Fat: 56.87g | Prot: 172.49g | Carb: 52.91g.
Breakfast: Zwagerman Kipfilet Naturel, XXL Nutrition Whey Isolate Vanille, Kokosmeel, Magere Franse Kwark, Ei. Lunch: AH Kappertjes, Linessa Magere Franse Kwark, Ei, AH Snoeptomaatjes, Komkommer (met Schil), Nixe Tonijnfilets in Eigen Vocht. Dinner: Gele Paprika's, Groene Paprika, Champignons, Landjonker Kipfilet, Olijfolie. Snacks/Other: Aldi Witte Wievenkaas, Dadel, Bolletje Fries Roggebrood, Linessa Magere Franse Kwark, Body & Fit Clean Protein Bar Cookie Dough, Granola Reep (Kokos), Whey Perfection, Magere Franse Kwark. more...
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2576 kcal
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Activities & Exercise:
Cross Training - 53 minutes, Sitting - 6 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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