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Today was my first day on Atkins, all and all it went well, except around noon when I came home from work I was starving. But I made a good meal of salmon and snow peas with butter. Also had some watermelon, and I felt good. I should so some exercise, but I'm not at that point yet. Just want to get the eating down first, and then the exercise. I hope I can do this, I need to loose the weight for my health. I don't want to take any meds for diabetic conditions. Of which I am boarderline. My blood sugar this morning was 147. I will try to check it often. Not A bad day at work either today, hope this lo carb diet will help my in my overall outlook
Diet Calendar Entry for 23 September 2011:
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1377 kcal
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Fat: 76.19g | Prot: 146.86g | Carb: 19.66g.
Breakfast: cheese, strawberries, deli ham, eggs. Lunch: watermelon, salmon, snow peas. Dinner: cheese, lettuce, butter, cod. more...
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