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almiller95
Journal
16 Mar 16
almiller95's Journal, 16 March 2016
almiller95's Profile
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Weigh In record (no journal entry) for 16 March 2016
201.0 lb
Lost so far:
38.8 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1450 kcal
Fat: 51.19g | Prot: 59.27g | Carb: 68.42g.
Lunch:
Ranch Salad Dressing, Cucumber (with Peel).
Dinner:
Applebee's Hot Shot Whiskey Chicken.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Natural Light Beer.
more...
2604 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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