Darkash's Journal, 16 March 2016

170.2 lb Lost so far: 0.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 40.29g | Prot: 85.19g | Carb: 200.92g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Philadelphia Light Cream Cheese, Dempster's Multigrain Bread, Iogo 0% Yogurt. Lunch: Bananas, Pears, Mixed Vegetables (Frozen), Bulgur (Fat Added in Cooking). Dinner: Shiraz Wine, Shiraz Wine, Onions, Compliments Balance Sesame Dressing, Cherry Tomatoes, Sprouts, Kirkland Signature Atlantic Salmon, Lettuce, Shiraz Wine. Snacks/Other: Bick's Sweet Mix Pickles, Allegro Fromage Blanc Léger, Quaker Crispy Minis BBQ. more...

2164 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...