Weigh In record (no journal entry) for 14 March 2016
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1815 kcal
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Fat: 65.05g | Prot: 102.66g | Carb: 227.11g.
Breakfast: Smoked Black Forest Ham, Multigrain Bread, Light Cream Cheese, Egg White, 0% Yogurt, All-Bran Original. Lunch: Pears, Couscous Pilaf aux Légumes, Vegetable Soup (Canned, Condensed), Bananas. Dinner: Shiraz, Apetina, Zucchini, Carrots, Onions, Lettuce, Whiskey, Shiraz, Sprouts, Atlantic Salmon. Snacks/Other: Fromage Blanc Léger, Sweet Mix Pickles, Crispy Minis BBQ. more...
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2487 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sailing - 42 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...
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gaining 5.6 lb a week
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