Weigh In record (no journal entry) for 13 March 2016
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1516 kcal
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Fat: 45.33g | Prot: 74.31g | Carb: 162.70g.
Breakfast: Blueberries, Raspberries, 0% Yogurt, All-Bran Original. Lunch: Pizza Sauce, Pepperoni, Mozzarella Shredded Cheese, Mini Pita White. Dinner: Green Olives Stuffed with Garlic, Sweet Potato Leaves, Japanese Pickles Tsukemono, Shiraz, Shiraz, Shiraz, Alfredo Sauce, Onions, Carrots, Zucchini, Brussels Sprouts (Frozen), Beef Steak. more...
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1960 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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