Darkash's Journal, 09 March 2016

170.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 43.07g | Prot: 132.86g | Carb: 127.00g.   Breakfast: Orange Juice (Box), Toasted Multigrain Bread, Light Cream Cheese, Egg White, Bologna, Breakfast Potatoes. Lunch: Rice with Vegetables, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked), Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Mozzarella Cheese (Nonfat), Shiraz, Lettuce, Shiraz, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Roasted Garlic Hummus, Carrots, Celery, Green String Beans. more...

2550 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Rower - 12 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...