Weigh In record (no journal entry) for 01 March 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1715 kcal
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Fat: 49.92g | Prot: 109.23g | Carb: 146.16g.
Breakfast: Toasted Multigrain Bread, 0% Yogurt, Bologna, Egg White. Lunch: Soft Baked Oatmeal Cookies, Soft Baked Oatmeal Cookies, 100% Whole Wheat Bread, White Bread, Macaroni Salad, Singles (21g), Spinach, Turkey Meat, Pink Salmon. Dinner: Shiraz, Whiskey, Whiskey, Lettuce, Pork Liver. more...
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2857 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 46 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours and 9 minutes. more...
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steady weight
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