Darkash's Journal, 23 February 2016

171.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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661 kcal

Fat: 17.45g | Prot: 36.95g | Carb: 98.00g.   Breakfast: Vanilla Yogurt 0%, All-Bran Original. Lunch: Vegetable Cocktail, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Udon Noodles. more...

2183 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...