Weigh In record (no journal entry) for 21 February 2016
|
172.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2016:
|
1940 kcal
|
Fat: 83.58g | Prot: 98.31g | Carb: 187.38g.
Breakfast: Orange Juice (Box), Multigrain Bread, Bologna, Egg White, Toasted Multigrain Bread. Lunch: Mozzarella Part Skim Cheese, Mixed Vegetables (Frozen), Whole Wheat Pita, Pepperoni, Pepperoni, Whole Wheat Pita, Mixed Vegetables (Frozen), Mozzarella Part Skim Cheese. Dinner: Shiraz, Lettuce, Blood Sausage. more...
|
|
4115 kcal
|
Activities & Exercise:
Yard Work (gardening) - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|