Weigh In record (no journal entry) for 19 February 2016
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169.1 lb
Lost so far: 1.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2123 kcal
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Fat: 71.93g | Prot: 103.29g | Carb: 145.22g.
Breakfast: Vanilla Yogurt 0%, Light Cream Cheese, Multigrain Bread, Bologna, Bologna, Egg White. Lunch: Riz, Classic Wings, Potato French Fries. Dinner: Whiskey, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Veal. more...
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losing 13.3 lb a week
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