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Pitoflex
Journal
16 Mar 16
Pitoflex's Journal, 16 March 2016
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Weigh In record (no journal entry) for 16 March 2016
121.7 lb
Lost so far:
4.0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
130 kcal
Fat: 1.00g | Prot: 26.00g | Carb: 6.00g.
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
2029 kcal
Activities & Exercise:
Elizabeth - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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