Weigh In record (no journal entry) for 16 March 2016
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1013 kcal
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Fat: 58.97g | Prot: 98.63g | Carb: 17.23g.
Breakfast: Prezunic Queijo Prato, Requeijão, Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Pepino (Descascado). Dinner: Ovo Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Pepino (Descascado), Pepino (Descascado). Snacks/Other: Ovo Cozido. more...
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losing 9.3 lb a week
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gleice1978's weight history
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