halligan1201's Journal, 16 March 2016

177.6 lb Lost so far: 48.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 38.78g | Prot: 138.37g | Carb: 293.40g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Live G Free Gluten Free Pretzel Sticks, Nabisco Rice Thins White Cheddar, Bananas. Dinner: Guinness Draught Stout Beer. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Pro Series 50. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...