Weigh In record (no journal entry) for 16 March 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1725 kcal
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Fat: 73.03g | Prot: 170.82g | Carb: 92.54g.
Breakfast: Shamrock Farms Heavy Whipping Cream, Thomas' Maple French Toast English Muffin, Butter, Chino Valley Ranchers Organic Omega-3 Eggs, Jimmy Dean Premium Pork Regular Sausage. Lunch: Skinless Chicken Breast, Cos or Romaine Lettuce. Dinner: Flatout Protein Up Carb Down, Sargento Deli Style Sliced Provolone Cheese, Green Peppers, Onions, Cooked Mushrooms (from Fresh), Costco Flank Steak. Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g), Fage Total 0% Greek Yogurt, Now Sports Whey Protein Isolate - Natural Vanilla. more...
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losing 4.7 lb a week
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