Weigh In record (no journal entry) for 16 March 2016
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213.4 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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3004 kcal
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Fat: 97.11g | Prot: 114.72g | Carb: 416.16g.
Breakfast: Banane, Guacamole, Avocado, Aldi Roggenbrötchen. Lunch: Viva Vital Tomatensuppe. Dinner: Villa Gusto Premium-Pizza Mozzarella Rucola. Snacks/Other: Erdnüsse, Mövenpick Pistazie Weiße Schokolade. more...
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3789 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 15 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...
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gaining 9.3 lb a week
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schnuffenpuffer's weight history
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