Weigh In record (no journal entry) for 23 September 2011
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217.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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483 kcal
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Fat: 26.99g | Prot: 10.35g | Carb: 49.77g.
Breakfast: Cream (Half & Half) , Coffee, Sticky Buns. more...
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gaining 0.2 lb a week
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