Weigh In record (no journal entry) for 03 August 2011
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215.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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809 kcal
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Fat: 42.33g | Prot: 52.62g | Carb: 51.76g.
Lunch: Tomatoes, Roast Beef (Lean Only Eaten), Baby Cut Carrots, Potatoes (Flesh, Without Salt, Boiled) , Cooked Mushrooms (from Fresh), Sour Cream, Butter . Dinner: 50% Less Fat Turkey Bologna, Onions, Deluxe American Cheese, Tomatoes. Snacks/Other: 2% Fat Milk. more...
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losing 5.9 lb a week
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