imjaynet's Journal, 23 September 2011

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Weigh In record (no journal entry) for 23 September 2011

174.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:

969 kcal

Fat: 32.74g | Prot: 25.86g | Carb: 142.97g. Breakfast: coffee, Banana, Orange Juice. Lunch: coffee, Butter, Baked Potato (Peel Eaten). Dinner: bread, mayonnaise. more...

415 kcal

Activities & Exercise: nothing - 23 hours, Walking (brisk) - 4/mph - 1 hour. more...

losing 3.5 lb a week

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imjaynet's Journal, 23 September 2011

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