Weigh In record (no journal entry) for 23 September 2011
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288.4 lb
Lost so far: 42.8 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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761 kcal
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Fat: 36.00g | Prot: 62.00g | Carb: 51.00g.
Breakfast: Nimble. Lunch: Nimble. Dinner: Fresh Grilled Zucchini, Herb Crusted Tilapia. Snacks/Other: Mint Chocolate Cookie Frozen Dessert. more...
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losing 7.7 lb a week
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