beargap's Journal, 15 March 2016

230.5 lb Lost so far: 14.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 71.89g | Prot: 62.80g | Carb: 120.50g.   Breakfast: Coffee (Brewed From Grounds), Sweet Roll. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Huxtable's Chicken Enchilada Casserole. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pringles Sweet Mesquite BBQ Potato Crisps. more...

3176 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...