Weigh In record (no journal entry) for 15 March 2016
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123.9 lb
Lost so far: 17.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1124 kcal
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Fat: 36.61g | Prot: 68.16g | Carb: 127.22g.
Breakfast: Oranges, Bananas, Milk. Lunch: Garlic Bread, Pasta with Carbonara Sauce, Chicken Burger on Bun. Dinner: Egg White, Boiled Egg. Snacks/Other: Milk. more...
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1747 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Showering - 10 minutes, Weight Training (moderate) - 47 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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