Weigh In record (no journal entry) for 23 September 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2310 kcal
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Fat: 86.25g | Prot: 98.67g | Carb: 301.00g.
Breakfast: Lean1 Vanilla. Lunch: Brown Gravy, Kosher Dill Pickle Spears, Original Baked Potato Chips, McAlisters Club Sandwich. Dinner: Orange Soda, Spicy Tuna Sushi Roll, Shrimp Pad Thai. Snacks/Other: Peanut Butter Hearts, Coca-Cola Classic Soda, Winterfresh Gum. more...
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losing 2.8 lb a week
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