Weigh In record (no journal entry) for 15 March 2016
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192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1036 kcal
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Fat: 26.50g | Prot: 56.77g | Carb: 168.05g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: America's Choice Bacon Thick Sliced, Cheetos Mix-Ups Xtra Cheezy Mix, Albertsons French Bread. Dinner: Cauliflower, Perdue Grilled Chicken Breast Strips, Rold Gold Classic Style Pretzel Sticks, Philadelphia Fat Free Cream Cheese, Driscoll's Strawberries, Great Value Small Red Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Indulgio Sweet & Salty Capuccino, Gimbal's Fine Candies Gourmet Jelly Beans, Stride Sour Patch Kids - Lime, Stride Sour Patch Kids - Redberry. more...
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gaining 2.1 lb a week
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