Weigh In record (no journal entry) for 15 March 2016
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1665 kcal
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Fat: 59.25g | Prot: 129.00g | Carb: 159.50g.
Breakfast: Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Dry Roasted Peanuts, Dry Roasted Peanuts, Dry Roasted Peanuts, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Canned Chicken, Original Barbecue Sauce, Boiled Egg, Boiled Egg. Snacks/Other: Fuze Iced Tea. more...
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steady weight
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