Weigh In record (no journal entry) for 15 March 2016
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1529 kcal
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Fat: 39.17g | Prot: 95.06g | Carb: 191.24g.
Breakfast: Spremuta d'arancia. Lunch: Muller Yogurt 0,1% Fragola e Fragoline, Banana, Conad Spinaci Surgelati, Riso, Coop Filetti di Tonno a Pinne Gialle, Alpina Fiocchi di Latte, Coop Pane ai 7 Cereali, Uovo all'occhio di Bue. Dinner: Salumeo Pancetta Arrotolata, Pizza al Formaggio. Snacks/Other: Dietor Dolcificante Ipocalorico, Tè (Infuso), Dietor Dolcificante Ipocalorico, Caffè (Espresso), Molinari Sambuca, Vitasnella Fruit Cracker Frutti Rossi. more...
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3076 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Working - 5 hours, Resting - 11 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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