Weigh In record (no journal entry) for 09 November 2009
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273.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1096 kcal
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Fat: 29.94g | Prot: 53.75g | Carb: 179.91g.
Breakfast: coffee, flax plus, half and half, skim milk, milky way. Lunch: avocado, peas, frozen corn, jalapenos, la tortilla factory, fat free cheddar, salsalito, carrots. Snacks/Other: satsuma. more...
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losing 0.9 lb a week
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