Weigh In record (no journal entry) for 22 September 2011
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2840 kcal
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Fat: 125.00g | Prot: 112.00g | Carb: 301.00g.
Breakfast: (Dairy Glen) 2% Reduced Fat Milk, Reese's Puffs Cereal. Lunch: marie callender's homestyle creations creamy parmesan chicken. Dinner: (Dairy Glen) 2% Reduced Fat Milk, Toy Story Macaroni & Cheese Dinner (Kraft), Beef Franks. Snacks/Other: Chalupa Supreme - Beef, Bacon Ranch Chicken Flatbread Sandwich, Rocky Road Ice Cream. more...
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1958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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