Weigh In record (no journal entry) for 14 March 2016
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291.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1335 kcal
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Fat: 77.90g | Prot: 132.38g | Carb: 30.64g.
Breakfast: Kirkland Signature Organic Brown Eggs, LouAna Pure Coconut Oil. Dinner: Cooked Asparagus (from Fresh), Bacon Fat (Cooked), Costco Beef Loin Flap Meat. Snacks/Other: Almond Butter, Dole Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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gaining 1.0 lb a week
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