Weigh In record (no journal entry) for 22 September 2011
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2011:
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1646 kcal
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Fat: 49.73g | Prot: 159.58g | Carb: 135.64g.
Breakfast: blueberries, porridge. Lunch: seeds, yogurt, lettuce, chicken breast, cucumber. Dinner: fish crumbed, brocolli. Snacks/Other: rice cakes, chicken breast. more...
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2545 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Boxing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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