Weigh In record (no journal entry) for 14 March 2016
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198.0 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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766 kcal
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Fat: 48.52g | Prot: 74.06g | Carb: 3.86g.
Breakfast: Prezunic Queijo Prato, Ovo (Inteiro), Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Peito de Peru Light, Prezunic Queijo Prato, Ovo, Ovo Frito. Snacks/Other: Seara Peito de Peru Light, Prezunic Queijo Prato. more...
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losing 3.1 lb a week
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gleice1978's weight history
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