Weigh In record (no journal entry) for 22 September 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2270 kcal
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Fat: 98.49g | Prot: 103.16g | Carb: 244.01g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Medium Cheddar Cheese Sliced, Ham (Center Slice, Country-Style, Lean Only, Cured) . Lunch: Cream Of Mushroom Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), Spinach Pie. Dinner: Tater Tots, Creamy Poppy Seed Salad Dressing, Lettuce Salad with Assorted Vegetables, Orignal Baked Beans, Polska Kielbasa. Snacks/Other: Hazelnut Creamer, Chocolate Chip Cookie. more...
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2628 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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