Weigh In record (no journal entry) for 14 March 2016
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2203 kcal
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Fat: 49.35g | Prot: 141.47g | Carb: 299.08g.
Breakfast: Olio Extra Vergine di Oliva, Esselunga Miele di Acacia, Succo di Limone, Arance, Albume d'uovo, Uovo, Gilli Pane al Farro, Valsoia Latte di Mandorla. Lunch: Esselunga Rucola, Olio d'oliva, Kiwi, Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite). Dinner: Olio d'oliva, Bonduelle Spinaci Millefoglie, I&J Filetti di Merluzzo, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Nature's Best Isopure Low Carb, Weight Watchers Tonno Naturale, Mele Golden Delicious, Olio d'oliva, Esselunga Riso Basmati. more...
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gaining 4.6 lb a week
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