Weigh In record (no journal entry) for 14 March 2016
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210.5 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2823 kcal
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Fat: 128.76g | Prot: 91.08g | Carb: 316.01g.
Breakfast: Maisstangen, Leichter Genuss Leichter Kräuterquark, Weintrauben, Banane. Lunch: ASIA Instant Nudeln Garnelengeschmack, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Dinner: Knabsi Königliche Nussmischung, Ja! Feine Salzstangen (25g), Erasco Klassische Kohlsuppe. Snacks/Other: Harvest Basket Salzkartoffeln, Apfelsinen, Maisstangen. more...
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4026 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Gym - 58 minutes, Shopping - 22 minutes, Watching TV/Computer - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Desk Work - 5 hours, Sitting - 2 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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losing 6.2 lb a week
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