Weigh In record (no journal entry) for 22 September 2011
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2064 kcal
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Fat: 151.95g | Prot: 113.30g | Carb: 57.33g.
Breakfast: Mild Cheddar Cheese (Shredded), Sausage links, egg, splenda, Heavy whipping cream, Coffee. Dinner: tortilla chips, guacamole, Brownie, chedder cheese, chicken wings. Snacks/Other: salsa. more...
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losing 2.3 lb a week
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