Lewlew's Journal, 20 September 2011

Day 3 of no sleep is starting to set in I have snacked all day, I did'nt stray from the program yet maybe I should take a nap, I really want to go get a piece of cake from the store :(

Diet Calendar Entry for 20 September 2011:
1752 kcal Fat: 131.95g | Prot: 114.58g | Carb: 24.34g.   Breakfast: Heavy whipping cream, coffee, splenda. Lunch: Jalapeno chedder dip, pork rinds, Ranch Dressing,  Tomatoes, cucumber, Romain Lettuce, Chicken wings. Dinner: sirloin steak, onion, Cucumber, Ranch dressing, chedder cheese, Romain lettuce, Tomatoes. Snacks/Other: Heavy Whipping Cream, Splenda, Coffee, whipping cream, sugar free cherry jello, Tea, string cheese , Splenda. more...
on diet Atkins  


Fiberone makes a brownie. Its not too bad and it might help curb the urge and need for cake. 90 calories. And with fiber! 
20 Sep 11 by member: petuniak
When I want something sweet I eat something from the Atkins Edulge. I like their creme cookies, they are like Oreos which I love and they are low carb and have some protein. You need to rest, our bodies need to get recharged. Especially while we are trying to change our lifestyles. Stay encouraged! 
21 Sep 11 by member: lauries3


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