Janedoe4's Journal, 13 March 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 52.21g | Prot: 75.48g | Carb: 242.09g.   Breakfast: One A Day Women's Multivitamin, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Starbucks Iced White Chocolate Mocha (Tall). Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Pork and Vegetables (Mixture), La Choy Sweet & Sour Sauce, Sweet and Sour Chicken or Turkey, ShopRite Pork Roll Thin Slices, Pork Fried Rice. Snacks/Other: Fresh & Easy Pineapple Chunks. more...

1946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...