Weigh In record (no journal entry) for 13 March 2016
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1579 kcal
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Fat: 99.39g | Prot: 109.85g | Carb: 132.68g.
Breakfast: Great Value Minced Garlic, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Outback Steakhouse Lobster Tail, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, hershey Special Dark Chocolate (4.25 oz bar), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Cheddar Cheese Stick. more...
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gaining 0.4 lb a week
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