Weigh In record (no journal entry) for 22 September 2011
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141.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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559 kcal
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Fat: 17.47g | Prot: 38.56g | Carb: 64.24g.
Breakfast: Milk, Coffee, English muffin, Egg. Lunch: Barley, Spinach, Chicken broth, Sausage. Snacks/Other: Kashi tlc layered granola bar. more...
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losing 0.7 lb a week
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