Weigh In record (no journal entry) for 22 September 2011
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1922 kcal
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Fat: 40.71g | Prot: 86.80g | Carb: 271.83g.
Breakfast: grapefruit juice, Shakeology - Greenberry, Strawberries, Banana-Medium. Lunch: raisen bread, roast beef sandwich. Dinner: pinot grigio wine, venison. Snacks/Other: 94% fat free popcorn, lunch buddies fruit flavored snacks, teddy grahams, Sweet 'N Salty Mix. more...
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2364 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 0.2 lb a week
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