Weigh In record (no journal entry) for 13 March 2016
|
188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2016:
|
2920 kcal
|
Fat: 121.17g | Prot: 127.83g | Carb: 322.93g.
Breakfast: Lidl Roombotertaartje Appelkruimel, Gemengde Notenmix, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster Oude Kaas 48+, Zwagerman Gegrilde Achterham, Van Der Meulen Roggebrood, Banaan, AH Salade met Tomaat, Komkommer en Ei. Dinner: Almhof Volle Kwark Sinaasappel, AH Geraspte Goudse Kaas Belegen 48+, AH Magere Spekreepjes, Jumbo Spruiten, Aviko Mini Rosti, Jumbo Meergranen Rijst, Jumbo Beenham Honing-Mosterd. Snacks/Other: Milsani Halfvolle Melk, Slagroom (Onder Druk), Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Sapori Cantuccini, Estella Kaneelstengels. more...
|
|
3218 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|