Weigh In record (no journal entry) for 22 September 2011
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1940 kcal
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Fat: 41.53g | Prot: 46.60g | Carb: 281.76g.
Breakfast: Espresso Coffee, Oatcakes. Lunch: Carrots, Olive Oil, Baked Potato (Peel Eaten). Dinner: kallo rice cakes, tomato can, fried onion, carrots, stir fries carrots, egg noodles. Snacks/Other: beer guinness. more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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