Tom Smusz's Journal, 21 September 2011

201.6 lb Lost so far: 11.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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607 kcal

Fat: 12.59g | Prot: 51.81g | Carb: 77.44g.   Breakfast: California and Arizona Pink and Red Grapefruit. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Celery, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Wheat Melba Toast, Braeburn Apples. more...

2256 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...