Weigh In record (no journal entry) for 20 September 2011
|
203.0 lb
Lost so far: 9.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
511 kcal
|
Fat: 11.95g | Prot: 49.82g | Carb: 57.53g.
Breakfast: Rose-Apples, Wheat Melba Toast. Lunch: Tomatoes, Wheat Melba Toast, Asparagus (Drained, Cooked, Boiled), Baked or Broiled Flounder, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Oranges, Roasted Broiled or Baked Chicken Breast. more...
|
|
2251 kcal
|
Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tom Smusz's weight history
|