Tom Smusz's Journal, 18 September 2011

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Weigh In record (no journal entry) for 18 September 2011

204.4 lb Lost so far: 8.2 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:

590 kcal

Fat: 19.67g | Prot: 53.14g | Carb: 53.50g. Breakfast: Strawberries. Lunch: Pork Loin (Tenderloin). Dinner: Wheat Melba Toast, Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Braeburn Apples. more...

2263 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 5.6 lb a week

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Tom Smusz's Journal, 18 September 2011

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